Natural Remedies For Panic Attacks-While anxiety disorders can be said to be a new phenomenon, using herbal medicine for the treatment of anxiety can be traced back to Ancient Greece. Hippocrates Greece, a physician born in 460 BC, recommend the use of the herb St. John’s Wort of two thousand years ago and still popular in that role today.
Hippocrates was the first (recorded) the doctor acknowledged that anxiety and depression is a medical condition. It’s pretty amazing because it is only relatively recently that the modern medical establishment has acknowledged that anxiety disorders are the original condition.
St. John’s Wort, Kava, and Valerian are some of the most common herbs used in the treatment of anxiety. Do not assume that, because they are natural, they are without side effects. Always check with a professional before taking them because there might be complications, especially when combined with other drugs.
One of the decisions, Hippocrates ‘ is “Let food be thy medicine and thy medicine be thy food.” a very wise Words and principles we seem to have forgotten at this time with an emphasis on comfort food. Hurry we are, many of us ignore nutrition and it does have a detrimental effect, not only physically but mentally.
An increasing number of modern anxiety disorder specialist looking to diet as both the cause and the remedy of this condition. Excessive consumption of sugar, caffeine, and alcohol are thought to play a role in the onset of an anxiety disorder. At the same time, not enough vitamins and minerals (in this case, B vitamins, calcium, and magnesium) aggravate the imbalances in the body which then affects brain activity. Therefore, nutritional therapy has an important role to play.
Another quote Hippocrates ‘ is “running is the best medicine man.” once again, our modern lifestyle does not leave much time for this activity either. Incidentally, the lack of exercise has been found to worsen the symptoms of anxiety. One study published in the American Journal of Psychiatry (2005) concluded that the sport’s “acute anti-panic activity.”
Not everyone likes sports or have the time, but walking for 20 minutes a day and practicing breathing can be beneficial for all, but more than that if you suffer from anxiety disorders and panic attacks.
This suggestion may seem a bit simple, but it will not be the first time that we’ve been making things too complicated. In our arrogance, we have often neglected drugs tried and tested from the past and replaced it with what we assume treatment of bigger and better technology. We often find, however, that this is not working as well as we had hoped, and so look to the past for ideas.HS